Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Saturday, August 18, 2007

The Environment, Meat, and You by Brent Robinson



In 2006 the UN released a major report on the environmental impact of the world's penchant for eating nonhuman animals. For those of us who have never thought of food as an environmental issue, the report's conclusions are striking. The report found that the animal agriculture is:

  • "one of the top two or three most significant contributors to the most serous environmental problems" facing the world

  • a "key factor in deforestation"

  • "responsible for 18 percent of greenhouse gas emissions"

  • "accounting for over 8 percent of global human water use"

  • "responsible [in the US] for 55 percent of erosion and sediment, 37 percent of pesticide use, 50 percent of antibiotic use, and a third of the loads of nitrogen and phosphorus in freshwater resources"

  • and "should rank as one of the leading focuses for environmental policy"


As might be expected with all the Inconvenient Truths making the news these days, this report has caused mainstream media to sit up and take note.

Generally, the media has tended to focus on the more sensational environmental impacts of meat, like how switching to a vegan diet reduces your environmental impact by more than switching from a regular car to a hybrid. However, the wider body of evidence on the environmental impact of personal dietary choices is much more compelling. For example, consider that the standard-American carnivore's diet requires 4000 gallons of water per day, compared with 300 gallons of water per day for a vegan; or that it takes 16 pounds of grain to produce one pound of flesh; or that the quantity of food we feed to our livestock would otherwise meet the caloric needs of 8.7 billion people.

Of course, what all this means for the environmentally and socially conscious is that eating less meat (or none at all) is perhaps the single most effective change any and every one of us can make to fight global warming and save the world.

For those interested in learning more about the environmental impacts of eating meat, GoVeg.com has an excellent article on why there's no such thing as a meat-eating environmentalist. For those who have decided they want to make the change to a vegetarian or vegan diet, GoVeg.com also as tons of information about how to go about making that change, including a database of great recipes, a helpful grocery-shopping guide, a sizeable list of amazing veggie cookbooks, and the short and to-the-point "Vegetarianism in a Nutshell"--a synopsis of why vegetarianism is the best thing not only for the environment, but also for your health, for the rest of humanity, and of course for nonhuman animals.

Brent Robinson is a vegan of 2 years and an animal advocate for nearly as long. He currently studies English literature at UC Santa Barbara and helps run an vegan advocacy group there. Questions or comments should be sent to brent_robinson@umail.ucsb.edu

Friday, August 17, 2007

Going Veggie Has Never Been Easier


Whether you're vegan, vegetarian, pescatarian, or omnivorous -- veggie meat substitutes are becoming more and more popular. Now, not only does Vons have a vegetarian section, many of the options there are even vegan!

For those who need a quick rundown of the differences between the labels:
Vegans - eat only plant products, no animal products (including milk and eggs) Vegetarians - eat no animal flesh or parts of the animal that came from directly harming it Ovo (egg) or Lacto (milk) Vegetarians - include one or the other or both (Ovo-Lacto) in their vegetarian diet Pescatarians - eat only plant products with the exception of fish Fruitatarians - eat only fruits, nuts, and seeds - products that do not harm the plant Omnivores - eat both plant and animal products

We became vegetarian while studying abroad in the UK (a thrill when we went to Switzerland and France, let us tell you) and are slowly but steadily moving towards the fully vegan end of the spectrum.

Whatever your reason for eating less to no animal products -- your health, the environment, animal rights, religion -- there are a myriad of benefits to moving towards veggie. And it's becoming easier to do by the day.

Our entire carnivorous family has embraced the new meat substitutes from Morningstar Farms: Veggie Corn Dogs, Vegan Grillers, Veggie Hamburger Crumbles and Veggie Sausages, to Quorn's Meatless Roast. These are not people who want to become vegetarians but they don't necessarily want to eat what's in an old fashioned hot dog either. Our father and our boyfriend eat Tofu Dogs and Veggie Corn Dogs, while our boyfriend and our niece share a love veggie chicken nuggets (we cannot handle a lot of these meatless substitutes because they taste too realistic for us and we were always a picky eater anyway.)

Even reducing your meat intake partially vastly contributes to your health and the health of the planet by reducing carbon emissions (yours and those of the animals bred for you to consume.)

PS. Look for an upcoming article by our friend and guest blogger, Brent Robinson, on just how much what we eat affects the environment -- not to mention the animal!

PPS. We've also just become hooked on the veggie plate at Daphne's Greek Cafe -- and we're hooking others.